Lung Foods Healthy Function
After tiga years, researchers discovered that copd patients that ate foods rich in antioxidants (fruits and vegetables) showed an increase in lung function, compared to patients that were on a standard diet. researchers suggest that a diet rich in antioxidants may bring favorable outcomes to improved lung function in patients suffering from copd. There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. diet also plays a key role in respiratory health, and incorporating a few of the best foods for your lungs into your diet is a simple strategy that can decrease inflammation, improve pulmonary function and help heal your respiratory tract. Protein-rich foods. making sure that you are getting ample protein is key to maintaining good lung health, says dixon. she adds that most adults tend to get just a little protein at breakfast. The Best Food For Healthy Lungs Eatingwell 14 foods for healthy lungs and improved b...